THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the knowledge of nature to soothe mental challenges. Growing research is now shedding light on the powerful effects of certain herbs, providing a natural path to improve mental health. Chamomile, known for their calming properties, can help alleviate tension. Ashwagandha may improve cog

Omega-3 fatty acids are crucial for maintaining good health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty acids.